Practices are split according to experience/skill level:

• First- and second-year wrestlers (“Rookie”) – Tuesday & Thursday, 6:30-8 pm.
• Third-year (and up) wrestlers (“Elite”) – Monday, Wednesday, & Thursday, 6:30-8 pm.

Practices begin at 6:30 pm sharp. Please arrive by 6:15 pm.

Practice ends at 8 pm. Please arrive by 7:45 pm to pick up your child.

All practices are in the Nordonia High School wrestling room.

One parent for new, younger wrestlers (K-6) may attend the initial week of practice. After week 1, practices are restricted to coaches and wrestlers. Drop off and pick up is in the hallway outside of the wrestling room.

Practice attire should be: T-shirt (short sleeve or long sleeve, NO sweatshirts) and shorts or sweatpants, headgear, and wrestling shoes.

For competitions: Singlet or tight-fitting t-shirt and shorts, headgear, wrestling shoes. We will provide a singlet for you to borrow or you can purchase one to keep.

All wrestlers must bring their own water bottle.

Headgear is required for practice and competitions. For first-year wrestlers, headgear and wrestling shoes are required after the 1st week of practice.